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標題: 【轉貼】太極氣功十八式 [打印本頁]

作者: cvhnfk 時間: 2007-1-11 02:01 標題: 【轉貼】太極氣功十八式

Click link---> 太極氣功十八式

鼻吸口呼和深呼吸的方法
持續練習可舒緩疲癆, 舒筋活絡, 使身體柔軟，血脈暢通故而膝腳有力

作者: yauhoiman1 時間: 2007-1-11 10:45

吾想學,太麻煩=.=

作者: cvhnfk 時間: 2007-1-13 00:58

QUOTE:

原帖由 yauhoiman1 於 2007-1-11 10:45 發表
吾想學,太麻煩=.=

It is only breathing!!
How is breathing 麻煩 lei?!
The arms and legs movement just help regulate the breathing into a pattern
I personally am practicing "Hung Kuen"
And I find that Tai Chi helps the control of power
And making the person less tired generally~

But nevermind, since the decision is entirely up to you.

作者: 田徑o靚妹 時間: 2007-4-7 16:23

= =太極……:loveliness: 好似老人家學好?齏

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