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Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
*¥ÎÀ\«á¤£n¥ß§Y¦Y¤ôªG--¥ÎÀ\«á¥ß§Y¦Y¤ôªG±N¾É½oG³¡¦]ªÅ®ð¦Ó¸~µÈ¡C
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
*¤£n¦b¥ÎÀ\«á³Ü¯ù--¦]¬°¯ù¸³q±`§t¦³°ª»Ä©Ê¡C³oºØ»Ä©Êª«½è±N¾É½o§ÚÌ©ÒÄá¨ú¹ª«¤¤©Ò§tªº³J¥Õ½èÅܵw¡A¦]¦¹·|¤ñ¸ûÃø®ø¤Æ¡C
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
*¥ÎÀ\«á§OÃP¶}§Aªº¸y±a--¥ÎÀ\«á¥ß§YÃP¶}¸y±a±NÅý§Aªº¸z¤l®e©öªÈµ²©Mªý¶ë¡C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
*¤£n¦bÀ\«á¬~¾þ--¬~¾þ®É·|¨Ï±o¦å²G¬y¦V¤â¡B¸}©M§Ų́Å骺¨ä¥L³¡¦ì¡A¦]¦¹·|´î¤ÖG³¡¤¤ªº¦å²G¶q¡A³o±N·|¨Ï±o§ÚÌG³¡ªº®ø¤Æ¯à¤OÅÜ®t¡C
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
*¶º«á¤£n´²´²¨B--¤j®aÁ`¬O»¡"¶º«á¨«100¨B¥i¥H¬¡¨ì99·³"¡C¦ý¬O¨ºÓÆ[©À¬O¿ù»~ªº¡A¥ÎÀ\«áªº¨«°Ê±N¨Ï§Ú̪º ®ø¤Æ¨t²Î¨S¦³¨¬°÷¯à¤O±q§Ú©ÒÄá¨úªº¹ª«¤¤§l¦¬¨¬°÷ªºÀç¾i¡C
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
*¥ÎÀ\«á¤£n¥ß§YºÎı--³o¼Ë§ÚÄá¨úªº¹ª«±N¨S¦³¿ìªk±o¨ì¾A·íªº®ø¤Æ¡A¦]¦¹¥i¯à¾É½oG³¡©M¸z³¡ªº·P¬V¡C
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µoªí©ó 2007-1-17 20:37
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THX........
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#3
µoªí©ó 2007-1-17 23:08
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µoªí©ó 2007-1-18 14:50
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#5
µoªí©ó 2007-1-19 11:13
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µoªí©ó 2007-1-20 13:30
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