ì©«¥Ñ yauhoiman1 ©ó 2007-1-11 10:45 µoªí
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It is only breathing!!
How is breathing ³Â·Ð lei?!
The arms and legs movement just help regulate the breathing into a pattern
I personally am practicing "Hung Kuen"
And I find that Tai Chi helps the control of power
And making the person less tired generally~
But nevermind, since the decision is entirely up to you.