健康很重要喔<P align=center><FONT size=3><SPAN>常春月刊</SPAN><SPAN><FONT face="Times New Roman"><SPAN> </SPAN>283 </FONT></SPAN><SPAN>期</SPAN><SPAN><FONT face="Times New Roman"><SPAN> </SPAN>2006</FONT></SPAN><SPAN>年</SPAN><SPAN><FONT face="Times New Roman">10 </FONT></SPAN><SPAN>月</SPAN></FONT></P>
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<P align=center><FONT size=3><SPAN><FONT face="Times New Roman"><SPAN> </SPAN>p.205<SPAN> </SPAN></FONT></SPAN><SPAN>砭術養生新體驗</SPAN><SPAN><SPAN><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN>文</SPAN><FONT face="Times New Roman"> </FONT><SPAN>李瑞榮</SPAN></FONT></P>
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<P><SPAN><FONT size=3>二十多年來飽受運動傷害後遺症的困擾，讓本人潛心研究紓解酸痛與養生保健的理論與體驗。</FONT></SPAN></P>
<P><FONT size=3><SPAN>人體因環境</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>空氣</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>水</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>之自然條件因素，及自身七情六慾</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>情志變化與生活壓力工作疲勞</SPAN><SPAN><FONT face="Times New Roman">….</FONT></SPAN><SPAN>等因素，可導致機體氣血循環不良，如感覺到身體有不適情形時，從中醫望診</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>虹膜</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>掌紋</SPAN><SPAN><FONT face="Times New Roman">….</FONT></SPAN><SPAN>等診視可觀察到將病之兆，中醫治病著重</SPAN><SPAN><FONT face="Times New Roman">:[</FONT></SPAN><SPAN>不治已病，治未病</SPAN><SPAN><FONT face="Times New Roman">]</FONT></SPAN><SPAN>，在將病之時依經絡理論施以外治法幫助機體通暢氣血，提昇自癒能力抵抗疾病，即可達到恢復健康之目的。</SPAN></FONT></P>
<P><FONT size=3><SPAN>外治法中，包含了</SPAN><SPAN><FONT face="Times New Roman">: </FONT></SPAN><SPAN>中醫之按摩</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>刮痧</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>針灸</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>拔罐</SPAN><SPAN><FONT face="Times New Roman">…..</FONT></SPAN><SPAN>與西醫理療如</SPAN><SPAN><FONT face="Times New Roman">:</FONT></SPAN><SPAN>頻譜儀</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>超音波儀</SPAN><SPAN><FONT face="Times New Roman">….</FONT></SPAN><SPAN>等。我最喜歡採用的是一種新發現的古中醫外治法，即</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>砭石療法</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>亦稱</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>砭術</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>。</SPAN></FONT><SPAN><BR><FONT face="Times New Roman"><FONT size=3><SPAN> </SPAN>’’</FONT></FONT></SPAN><FONT size=3><SPAN>砭術</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>為古中醫五大醫術之一，為針灸之母，刮痧亦源自於此，</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>砭術</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>最奇特的是採用泗濱浮石為工具，泗濱浮石係</SPAN><SPAN><FONT face="Times New Roman">6300</FONT></SPAN><SPAN>萬年前隕石擊中山東泗水的產物，經現代科學物性檢測表明砭石的結晶顆粒度爲</SPAN><SPAN><FONT face="Times New Roman">0.03</FONT></SPAN><SPAN>毫米，摩擦人體一次産生的超聲波脈衝事件次數爲</SPAN><SPAN><FONT face="Times New Roman">3708</FONT></SPAN><SPAN>次，遠紅外輻射頻帶波長超過</SPAN><SPAN><FONT face="Times New Roman">15</FONT></SPAN><SPAN>微米。使用泗濱浮石配合</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>砭術</SPAN><SPAN><FONT face="Times New Roman">’’</FONT></SPAN><SPAN>手法，有按摩</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>刮痧</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>針灸的優點，更兼具西醫儀器物理能量的超音波與遠紅外線療效，一舉數得。</SPAN></FONT></P>
<P><FONT size=3><SPAN><SPAN><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN>以砭石刮擦及按摩百會</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>風池</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>太陽</SPAN><SPAN><FONT face="Times New Roman">3</FONT></SPAN><SPAN>分鐘</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>即解決頭部不適的問題，刮擦風池肩井與頸肩消除落枕酸痛最有用，刮擦手足三陰三陽循行經絡</SPAN><SPAN><FONT face="Times New Roman">10</FONT></SPAN><SPAN>分鐘</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>可促進末梢循環</SPAN><SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN>消除酸麻痛非常有效，與家人互動刮擦背部膀胱經與督脈，一天的疲勞與腰酸背痛頓時消除，使用砭石按摩刮擦面部，更能感受到砭石美容除皺美膚的效果。</SPAN></FONT></P>
<P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'"><SPAN> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt">因此想要有健康快樂的生活，或想要延年益壽，建議您實實在在的遵行正確的養生保健法，別等到病變產生，才後悔</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'">[</SPAN><SPAN style="FONT-SIZE: 12pt">早知如此</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'">.</SPAN><SPAN style="FONT-SIZE: 12pt">何必當初</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'">] </SPAN><SPAN style="FONT-SIZE: 12pt">。</SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt">您是否也用過<SPAN>砭石養生呢?</SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><SPAN>參考資料<A href="http://tw.myblog.yahoo.com/relax_ez/">http://tw.myblog.yahoo.com/relax_ez/</A></SPAN></SPAN></P>
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