【轉貼】太極氣功十八式

Click link---> [url=http://philanthropic.sinaman.com/qigong/18/18-index.html]太極氣功十八式[/url]

鼻吸口呼和深呼吸的方法
持續練習可舒緩疲癆, 舒筋活絡, 使身體柔軟，血脈暢通故而膝腳有力

吾想學,太麻煩=.=

[quote]原帖由 [i]yauhoiman1[/i] 於 2007-1-11 10:45 發表
吾想學,太麻煩=.= [/quote]

It is only breathing!!
How is breathing 麻煩 lei?!
The arms and legs movement just help regulate the breathing into a pattern
I personally am practicing "Hung Kuen"
And I find that Tai Chi helps the control of power
And making the person less tired generally~

But nevermind, since the decision is entirely up to you.

= =太極……:loveliness: 好似老人家學好?齏